7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.7
  • Adult Rating: 4+
  • File Size: 159.18 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Requires iOS 7.0 or later.
Score: 4.5
From 4,604 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • Great App!

    By cincodecara
    I travel a lot, so it's hard to keep a routine. This helps me do that!
  • Fun and effective!

    By Scramble Seton
    Great app to help you get up, get going and feel good!
  • Review

    By Harmony334
    Awesome app! Makes it easier to work out! Thanks you!
  • Perfect Workout

    By Doctryan
    I do this workout traveling, camping or when I can't hit the gym. Love the control I have on the time and that it is full body.
  • Great app

    By 电着地球跑
    I like it!
  • Loving it!

    By Tennis Momma
    Wow 7 minutes! It really works!
  • Recently updated and just as good

    By aikon66
    I have been using this app for a few years, while the update took a while, it was still functional. Not only do I swear but the 7 minute workout, I also swear by this app.
  • Love the badge rewards

    By Joybelles1234
    Love it so far- easy too fit into my schedule and love the easy exercises!
  • Great App

    By Jon45527
    'Nough said.
  • Need to get moving!

    By rachelhensarling
    So excited I just found the bonus rounds! Didn't see them before!! ❤️❤️