Seven - 7 Minute Workout App

Seven - 7 Minute Workout App

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.1.1
  • Adult Rating: 4+
  • File Size: 128.55 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 33,068 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture




    By DERO27
  • Seven RUINS my Day!!!

    By Jed T
    We do seven at school every day in PE. It's horrible and my whole grade HATES it! Make it better, please...?
  • Lots of updates

    By Ame402
    Update nearly every day, sometimes more than once a day. Seems like a good app though.
  • Easy to Customize, Fast, Better than Nothing!

    By Newbie2Golf
    This little app is perfect when you don't have a lot of time for exercise. It'll prompt you through every step. Easy to customize if you'd like to make it more difficult or a bit easier. Workouts can be stacked upon one anotherif you'd like to exercise a bit longer or if you want to do one workout in the morning and one work out in the evening, it doesn't require much time and will slowly build endurance. Certainly beats sitting on the couch!
  • Great supplement...

    By dgwood10
    This is a great platform for people who are looking for high intensity full body workouts, and are pressed for time. It’s also a great addition to normal workout routines.
  • Update issues

    By EsteeYang
    How often does this app update? It updates every 3 days on my phone! Annoying!!
  • No actualiza

    By Brmvg
    Todos los días la AppStore me ofrece la actualización 7.1.1. Se descarga la update pero nunca se actualiza realmente. Queda en 7.0.7. Resulta muy molesto tener todo el tiempo un aviso de actualización falso. Aclaro que la aplicación en sí es excelente. Espero la solución para volver a darles 5 estrellas.
  • Can't update

    By Frankgas
    Been trying to update this app for a week and it just won't stick. Only app on my phone that's doing it. Anybody else?
  • 7 minutes? I can do 7 minutes!

    By Fun and exciting!
    This breaks down the overwhelming idea of working out and makes it easy for anyone. 7 minutes turns into 14, then 28.
  • Обновляю приложение, а оно постоянно висит в обновлении

    By Padlik01
    Исправьте, а так все норм