Weight Loss RUNNING

Weight Loss RUNNING


  • Category: Health & Fitness
  • Release Date: 2013-07-26
  • Current Version: 6.8.4
  • Adult Rating: 4+
  • File Size: 179.20 MB
  • Developer: GRINASYS CORP.
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 23,918 Ratings


SLIM DOWN IN 8 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. - Choose the best suitable plan based on your goals, level and physical condition; - Have workouts 3 times per week only and get fit fast; - Make your workouts shorter and get results faster thanks to smart interval training plans; - Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active; - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Get specially tailored meal-and-training plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions; - Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices; - Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements; - Use our water tracker with reminders to stay hydrated; - Meal plan is featured with the shopping list. MUSIC Listen to cool workout mixes to increase motivation and improve your results. - Music tempo adjusts to your workout pace – music speeds up as you run faster; - 1000+ newest music mixes from various DJs; - New mixes are added every day. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style; - Enjoy detailed audio instructions for every training; - Get voice encouragements and stats updates during your runs; - Adjust the amount of audio feedback; - Keep record of every workout and track your overall progress; - Mark your mood, weather and take notes about your workout; - Take pictures during your runs right from the app; - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: http://redrockapps.com/privacy-policy Terms of Use: http://redrockapps.com/terms-and-conditions-of-use Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://www.facebook.com/RedRockApps Twitter: @RedRockApps Instagram: @RedRockApps



  • Best Lifestyle Choice

    By Steerpigsheepgoatshowman
    This app has helped me change my entire diet. I used to drink 3 pops a day now I only drink water. I was sitting all day watching tv and now I run, bike on my days off, and have even started yoga! If you are in need of a new lifestyle be sure to try this app it’s worth the money and way cheaper than the gym!
  • Run Forest Run!

    By melkay0216
    Even though I am active and exercise, I have always hated running, but I knew that I had to include more cardio in my work outs and running just seemed the best way to do it. I have tired lots of different running apps lookin for one that would motivate me and help me stick with it long enough to see results. I love the taunting of the gruff grouchy trainer I picked in the app. I love how quickly my endurance improved. I have explored and tested several other running apps, but always came back to this one. It has just what I need, I like the interval training, as it fits with the philosophy of the rest of my works outs, and I like the tracking and ease of sharing from the app. The only struggle I have is using my created play list from Spotify while using the app. (And this could be my own lack of tech savy-ness issue).
  • Great a app 🙂

    By Grace Gaines
    This a great app highly recommended by me it helps you lose wait+it would tell you your heart burn and how much water you drink love it
  • Love this app!!

    By Kelli aka Washougalian
    I have been running for 7 years and have been loyal to Runtastic but this is my new go to app! I have a knee injury and I’ve been using the running for weight loss which is a guided run/Walk series. It has helped tremendously at strengthening my knee and I’ve been running faster miles. Today I’ve started the marathon training and I’m super excited to continue using this app. I highly recommend it. The only bummer is with the warm up and cool down it’s super hard to figure out min/miles... or maybe I just can’t figure it out.
  • WOW! I love this app!

    By Ms_Fly
    It’s my first day using the app. I’ve never been a runner nor do i work out consistently. I’m working on adapting an active lifestyle and incorporating running into it! This app is very friendly for non-runners, like myself. I’m so excited to see my results after completing my first 8 weeks. Very easy to follow and i like the music it plays in the background. Very proud of myself for getting through the workout! Looking forward to day 2!!
  • Doesn’t work!!!!

    By JRIVERO80
    I used to love this app but now I hate it with a passion. It doesnt work anymore! I download a mix I want to use and when I start a workout, the music doesn’t play!!! Isn’t the music the main part of this app??!?! And I emailed customer support and they just stated they were aware and if I wanted a refund to contact itunes support....well F you too!!
  • Simple and effective

    By Tifferh07
    Not a lot of bells and whistles, but got cues and accuracy.
  • Music issues

    By Tom Deep
    Free version: Has issues with music stopping when the coach talks. Have to manually go back and press play every time and it doesn't pick up from where you left off...if on the music page when running you will miss some of the coaches cues... Glitchy Paid version works great! If I had not been able to sample my friends paid version I’m not sure I would have purchased based on the “free version” issues... bottom line, it’s a great app
  • Works ok

    By msshell81
    This app works great on my phone. The app works great overall. The only issue I have is when I am using the app on my iPhone then pull up the app on my Apple Watch the app on my watch stops after few minutes. It does not keep going. It would be nice if the app would keep working the whole time and also if it could vibrate when changing from run to walk and etc.
  • Subscribe?!

    By Cocomonroe23
    Why not have an option of whether you want to subscribe or just pay for the app. I had the app before I do not remember required subscription and additional cost monthly. No thanks