Spring - Music for Fitness

Spring - Music for Fitness

By Spring Moves, Inc

  • Category: Health & Fitness
  • Release Date: 2013-09-27
  • Current Version: 5.32
  • Adult Rating: 12+
  • File Size: 116.53 MB
  • Developer: Spring Moves, Inc
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 2,315 Ratings


Spring helps runners and walkers become faster, stronger, and healthier. Sync your footsteps to uplifting, personalized playlists to reach your fitness goal - whether that's running your first 5k, burning more calories, or setting a PR at your next marathon. Start achieving your goals with Spring today. MUSIC COACHING: The music is synced with your rhythm, helping you increase cadence, improve form and reduce the risk of injury. 100+ PLAYLISTS & STATIONS, sorted by genre, artist & BPM. New music added weekly. Featured by Apple as Best New App and Best New Health & Fitness App. Recommended by Women’s Health, LA Times, Elle, Self Magazine & BuzzFeed. KEY FEATURES MUSIC COACHING Spring automatically detects your cadence/steps-per-minute. Simply start moving and Spring will match the music to your rhythm. We’ll help you increase cadence, improve form and reduce the risk of injury. GPS TRACKING Track distance, pace and calories with Spring. INTERVAL TRAINING Design your own interval training programs, powered by music and tempo. SUBSCRIPTION & BILLING DETAILS Spring is free to download and comes with a 7-day free trial. Spring Subscriptions ("Spring Subscription", "Spring Unlimited") can be cancelled at any time including during the free trial. Payments will be charged to iTunes Account at confirmation of purchase. Spring Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Accounts will be charged for renewal within 24-hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. You can manage your Spring Subscriptions and turn off auto-renewal by going to your Account Settings after purchase. With your permission, Spring integrates with Apple’s Health App ------------ (1) “Effects of synchronous music on treadmill running among elite triathletes.” Journal of Science and Medicine in Sport, 15, 52-57. ------------ CONNECT WITH SPRING https://www.facebook.com/springmoves https://twitter.com/springmoves https://instagram.com/springmoves NOTE: Continued use of GPS running in the background can decrease battery life. Terms of Service: http://www.springmoves.com/terms Privacy Policy: http://springmoves.com/privacy



  • Simply great!

    By Clutchhammer
    Spring plays a diverse collection of music that is specific to your needs and wants as it relates to the type of workout you are performing. Spring has many genres to satisfy your musical needs during your workouts and you will never be disappointed Enjoy!
  • Love it for rowing and running.

    By Tino Valor
    Great app. I bought the lifetime membership and it was totally worth it. I run and row and this works very well for both as far as setting a cadence and pushing my self. Thanks Spring!
  • Best app going

    Love this app. Makes running and cycling much more enjoyable. I don't leave home without it.
  • My go to music running app

    By CoryMe
    The beat keeps me moving!! Would love a little more Latín music variety. All in all, thumbs up!!
  • Great Workout App!

    By Stifflerd
    I have used Spring for 4-5 years—it is my go-to workout app. I use 26-32 spm for rowing on the Concept 2 rowing machine; 165 for running at about a 9:00-minute pace; and 120 for walking 15-minute miles. When I’m using weights or TRX straps, I set Spring at 120; it has a really good playlist, and I can use it to time planks without having to watch a clock. I agree with previous comments about changing the pace on the fly for intervals. Maybe even voice command; e.g., “Hey, Spring. Set pace to 180.” But overall, this is one of the best apps going.
  • LOVE

    By Nomad me
    I really feel that I get more pep in my step with Spring. Great music and easy to use!
  • Distance Tracking is Wrong

    By Chels12342
    I was excited for this app - music and training plans looked pretty good, but I just did a 3.5 mike route and it marked it as 2.1. Looks like there are still some issues...
  • Spring Love

    By Mom2firedog
    I have been using Spring for a few years now and it has never disappointed. I was having log in issues last month but the staff at Spring did all they could to help me get my account in order. I don't use any other music app for running, it will always be Spring!
  • Gets me moving when I’d rather lie in bed!

    By NYCwordlover
    Spring makes my workout fun. I look forward to the mix of music and matching my running tempo is awesome.
  • Updated songs

    By Dudigin
    I love this app but would love more updated music. I mainly listen to Christian, reggae, and remixed songs and they often repeat the same songs. Other than that it’s a great tool in helping me keep motivated and active.