Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 280,157 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Nurse therapist

    5
    By nurse therapist dave
    Thanks for this wonderful, easily accessible platform. I refer many to use it... and use it myself daily. Dave Johnson PhD RN-CNS-BC
  • Newbie

    4
    By Chiver8492074
    Trying meditation out to help with my anxiety. I do notice how I am on days I meditate vs when I got too busy and didn’t make time for it. I’m still trying to work on it and become more consistent but so far I’m liking it.
  • Now a Rewarding and Essential part of my Routine.

    5
    By SublimePastTime
    I’ve been using the app religiously for about two weeks. After a recent ADD diagnosis, I thought it would be a good idea to start working meditation into my routine, and was willing to invest some resources into the guided regiment on Headspace. The problem had been nearly consuming my life and I was pretty frustrated. I was skeptical of “guided meditation” in particular, because I thought that someone talking you through the meditations through your headphones might defeat the purpose. I also have trouble sitting still in particular. I have not been disappointed. The app explicitly states that it is not intended to treat or cure attention deficit disorders, and I did not expect it to, but it significantly reduced the the severity of the problem almost overnight. I am also a collegiate music student, and I saw a tremendous difference in my practice routine and quality of playing as well. The content is very well organized and the methodology/philosophy is explained very thoroughly in fun-to-watch animations. I feel the difference at work and among friends. I just now put the app on the main dock in my phone, right beside the phone, messaging, and music apps. It is now a rewarding and essential part of my routine.
  • Really expensive

    3
    By Starcrafter13
    I want to pay for the subscription but I’m not going to waste that much money on an app. It’s still a good app but I don’t like the subscription cost
  • Excellent guide

    5
    By F8B10
    I recently started experiencing anxiety and it’s been really hard to deal with. I decided to try meditation and this app was recommended to me so I gave it a shot. I have to say I’m really happy I did. Almost haven’t missed a day in 3 weeks and I’m already Starting to notice some changing in my thinking. It’s definitely helping and I can’t say enough positive things about the guide. His voice is soothing and he really knows how to get you into a relaxed state. I look forward to my sessions every day.
  • Great help!

    5
    By Kcstueber
    I have made a number of different attempts to develop a practice of meditation. I found Headspace through a magazine article. I have found it helpful on a daily basis, by providing a guide. I needed this. I have used it through. Basic 1 and 2. I did purchase it.
  • Amazing read what I had to say

    5
    By Sub to Maria Plays
    It’s coming it’s relieving I feel great all the things in my mind has disappeared or wrong and all right has come in my head and I feel like I’m a carefree butterfly so good I hope you guys download this have sign-up I don’t care just have this app with you it’s relieving and it’s calming and it’s nice and his voice is super calming and I see really needed this I’m glad I saw this ad and this is really good for me because I really needed this in my life right now.
  • Feels

    4
    By zachattack123321
    This app makes me feel good like traveling to a different dimenshion
  • Changed My Life

    5
    By Alexander Wunder
    This product could single-handedly help the world start the path to becoming aware of their internal environments. The effects caused by this product, and others like it, are some of the only chances humanity has to save our beautiful planet. It helps us realize our connectedness through increasing our own understandings of ourselves.
  • How to hide the streak?

    4
    By biomembrane
    Enjoying the basic features: I like the guided sessions, I like the little reminders, I like the visuals. I wish there was a way to turn off showing the days-meditating streak... seems weird that an app for chilling out would include a feature that people are gonna stress over. I’m going to check out Calm and a few other apps as well.

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