Strava: Track Your Run or Ride

Strava: Track Your Run or Ride

By Strava, Inc.

  • Category: Health & Fitness
  • Release Date: 2011-03-24
  • Current Version: 38.0.0
  • Adult Rating: 4+
  • File Size: 154.88 MB
  • Developer: Strava, Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 22,433 Ratings


Record your activity with Strava. Track your run, map a cycling route and analyze your training with all the stats – for free! Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone into a sophisticated running and cycling tracker with Strava. Join millions of athletes and active people and reach your fitness goals! TRACK & ANALYZE • Get key stats like distance, pace, speed, elevation gained and calories burned • Compare your running, cycling and swimming performance over time • Use your iPhone or Apple Watch, or pretty much every GPS device out there ROUTE & TRAIL MAP • Access the world’s largest road & trail network • Discover new routes for your run or bike ride • Upload routes to your phone or GPS device for easy navigation CHALLENGE & COMPETE • Participate in your own monthly Challenges designed to push you even further • Segment leaderboard: see how you fare on popular stretches of road or trail • Track your progress & analyze your performance CONNECT & SHARE • Record an activity on your Strava feed, where friends & followers can give kudos, comments & share their own performances • Join Clubs of brands, teams and friends for activities & growing communities • Show off your route & share photos of your adventures UNLOCK PREMIUM • Get your own customizable training plans. Run that marathon or set your own distance, time or segment goals. • Get live feedback to help you train safer & perform better • Dive deep into your data with advanced analysis & extensive performance metrics It doesn’t stop with running or cycling, you can track a whole range of sports with Strava: • Swim • Alpine Ski • Crossfit • Kayak • Rock Climb • Surf • Yoga ...and many more! Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at Strava Premium is available with a monthly or annual subscription ($7.99/month or $59.99/year). You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of service: Privacy policy:



  • Make premium cheaper

    By Nuppette
    You are not Netflix nor are you Xbox Live. 3 dollars a month would be much more appropriate
  • Premium not worth it

    By i r joe
    I used strava for a couple of months before deciding to upgrade to premium and let me tell you it is NOT WORTH IT. As a free mileage and route tracker, strava performs as well as any other cycling app with the added semi-benefit of a social media style feed which no one really interacts with in a serious way. Upgrading to premium offers several benefits, none of which are actually that enticing. The main feature is being able to map your heart rate and caloric burn rate against other variables for each ride. What made me cancel my subscription is how poor the HR tracking actually is. There are huge flat spots and unexplained cliffs (example: going up a hill and strava says my HR is around 100bpm) on my charts consistently. This translates to returning home from a ride with a huge discrepancy in how much work you’ve actually put in vs what strava tells you. 100% not worth the exorbitant subscription price.
  • Needs enhancements

    By RichfromNaples
    I have been cycling for a long time and I was using Strava as a record but then I noticed that my average speed was declining even though my bike computer said different. I downloaded another GPS bike program and it recorded my average speed up to 3 mph higher. Since Strava has removed the “don’t record at speeds below” option it isn’t accurate especially if you get off your bike and walk to take pictures like I do.
  • I just want to track runs

    By iCookOutdoors
    Eww. I just wanted to track runs, not install a sketchy hookup app. Tell Brittany I’m sure she’s a really nice young lady and good luck finding love.
  • I want chronology

    By Facepants
    I don’t care that someone went on a run three days ago. Three days ago, I did care. I will never understand the need for apps to use algorithms. People hate them. Listen to your users.
  • Solid

    By ttrains
    GPS tracking is very accurate, and the design works really well. I use it every week and it keeps getting better.
  • Strava support

    By 1PhoneX
    There’s a bug or glitch that does not allow strava to record data correctly. I’ve been using this app for years and am currently using on iPhone X so I don’t think the hardware would be the problem. It does not read out audio cues, when I finish somehow it provides a distance but does not record pace or total time. This is a serious problem and would like to hear when this is fixed. Until then I’ll be using the UA or Nike app
  • Interval splits

    By alan_runs
    Great app but wish it would get my interval splits instead of mile splits when I’m doing workouts.
  • Privacy issues

    By Dionysia31
    Someone liked a run I ran who is a friend of a friend. I thought I had mine set up so only friends could see it. Contacted support. They explained it to me but not in a way I understood, so 1 Star. Posting where you workout is unsafe. Boo. I’ll still use this lame app bc it’s the only one my friends are on. But if I get stalked and killed, this one is on you guys. Also, make a direct message feature. Thanks for doing the bare min.
  • Bring back chronological

    By FabsNewYork
    I join in to the choir of many, many users: abandon the ‘post’ feature to mimic Facebook and concentrate on your core strength: Let athletes track their workouts through Strava and share with others in CHRONOLOGICAL order. I want to see my buddies workouts from today. Not last Saturday’s.