Onward - Reduce Tech Addiction

Onward - Reduce Tech Addiction

By Onward Method, Inc.

  • Category: Health & Fitness
  • Release Date: 2017-04-04
  • Current Version: 2.8.2
  • Adult Rating: 4+
  • File Size: 145.36 MB
  • Developer: Onward Method, Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 3.5
From 146 Ratings


Onward helps you do more of what you love by reducing unwanted screen time & technology use. We call this achieving Tech-Life Balance. Onward helps you take control of your: +Social media and internet addiction/overuse +Porn addiction/overuse +Gambling addiction/overuse +Shopping addiction/overuse ...with blocking, skills, reports and so much more. IN CLINICAL STUDIES**, 89% of Onward Pro users reduced their usage. KEY FEATURES OF YOUR ONWARD PRO SUBSCRIPTION: * Automatic Reporting: see all your overuse behavior in simple graphs. Onward reports across all your devices, including iPhones and iPads, with no manual entry required. * Block Unwanted Websites & Apps: use our Smart Filter to limit unwanted content across all apps and browsers without any special plugins or browsers. You can snooze the filter if needed at anytime. * Customized Program: using the latest AI and data science, Onward builds a customized program that helps you hit your goals, at your pace with our coach bot * Accountability Sharing: share your report with someone each week to help you stay on target * Coping Skills: Learn various skills (including mindfulness, social and physical skills) to help you reduce your overuse long term * Manage Your Triggers: When you feel the urge to use unwanted screen time, come to Onward and your personalized AI coach will give you a real-time skill to use whenever/wherever you need it. * Education and Information: thoughtful, timely and useful information about how overuse works and the science to help you change. * Priority Support: fast responses to your inquiries when you need support the most ONWARD BASIC includes tracking, reporting, and notifications. >>Onward is available in English only at this time >>Note: it may take a few days for some features to appear based on your personal goals and progress in Onward. ABOUT US Onward is designed and built by a team of expert technologists whose lives have been personally affected by addiction. Together with our UCLA, Stanford & Columbia University-based clinical team, Onward leverages the latest in data and behavioral science to bring innovative behavior-change solutions to a global audience. **NOTE ABOUT RESULTS (n=1400 & 5000): Individual results may vary. The efficacy of Onward is highly dependent on your desire and willingness to make a change in your life as well as your unique circumstances.You should not expect to achieve comparable - or any - results without making necessary personal commitments and sacrifices. SOME SITES YOU CAN BLOCK: Block Facebook Block Instagram Block Twitter Block Snapchat Block Social Media Block Screen Time Block porn Block xtube Block pornhub Block gambling Block betting Block Draft Kings Block Poker Block BetOnline Block slots online And more ABOUT ONWARD SUBSCRIPTIONS Get Onward Pro for as little as $4.99 per month (pricing may vary based on your region and duration of subscription). This subscription is valid for 1, 3, 6 or 12 months, depending on what was selected. Payment will be charged to your iTunes account on confirmation of purchase. Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current period. Your account will be charged for renewal at the price you accepted within 24 hours of the end of the current period. Subscriptions may be managed and auto-renew may be disabled by going to your Account Settings (Settings | iTunes & App Stores | your apple ID | View Apple ID). You make take advantage of a one-time free trial by cancelling your subscription within 7 days of subscribing and you will not be charged. No refunds will be offered for cancellations during an active subscription period beyond the sole free trial period. Terms of Use: https://www.onward.org/terms



  • Random email & Broken unsubscribe link

    By jwhitens
    Deleted the app months ago, not useful to me. Just got a “weekly report” email out of the blue...? Clicked the link to unsubscribe on the bottom and it doesn’t work. Copied and pasted link and it’s broken. Please fix or unsubscribe me!
  • Can’t even get it going

    By cbf2345
    Keeps telling me my device has already been registered, even though I just downloaded the app.
  • Can I get a refund I did not mean to purchase

    By Cat08dog
    It’s sorry for the inconvenience but I did not mean to pay for onward I wanted the free trail just to test it out but it charged me 32.00$ for something I did not want. This is probably a good app and doesn’t deserve a one star but I need a refund a refund please and I will consider giving this app another try. Thanks
  • Does not work, bugs, glitches, does not remember login

    By surfingonrails
    This app does not work. It does not remember my login, it does not do the daily checkin, it often does not allow you to type anything on the iPhone to respond to the bot, and I got no replies to a few support requests. Data seems inaccurate too as it showed a lot of time on Facebook when I do not have the app installed and I did not visit the site on Safari.
  • Good, but wish there was a freemium option

    By Tmcalizo
    I mostly use this app for the block on apps during the morning and work hours, not so much the check in’s and skills. I wish there was an ad version for people that don’t want to pay. I don’t feel like I use my phone so much that I need to pay $10/mo but it’s nice to have
  • Meh

    By Ajave857
    Doesn’t always block Instagram I’m not sure how to do daily check ins ? Paid for this and not sure if I will continue anymore
  • It works! But room for improvement.

    By SonicGurl367
    Currently I've been using Onward Pro for a couple of days and it's getting the job done! My only gripe is it doesn't do the best blocking Snapchat or Facebook. It does it to an extent, but the app can still be opened, you can still read posts. You can't however view any photos or videos. Snap chat is still pretty accessible For me too. If these things are fixed, I'll be in love with this app.
  • Finally!

    By bearly human
    This app is GREAT for helping with your habits and hang ups, it’s really helped me thus far
  • Took over my phone

    By No more sporcle :(
    This app started off cool. For like 36 hours it was cool. I think I was supposed to get like daily changes or help or whatever. Then like 36 hours in it asked if I wanted to try some new feature where it would block some of my apps for most of the day. I couldn’t unlock them. Couldn’t turn off the feature. All I could do was delete the app. No bueno.
  • Stupid

    By Zelda_God
    Stupid concept watching porn is fine